Your recovery starts at home.
We bring the care to you.
Doctor-guided fitness, rehabilitation, and lifestyle care delivered safely to your home.
Doctor-guided fitness, rehabilitation, and lifestyle care delivered safely to your home.
Every session supervised. Every plan personalized.
Structured rehabilitation after angioplasty or cardiac events. ECG-monitored sessions help you rebuild strength safely at home.
Medically supervised exercise for every trimester. Fetal heart rate monitoring and trimester-specific routines keep you and your baby safe.
Personalized workouts, nutrition guidance, and progress tracking. Your trainer and doctor work as one team.
Clinical exercise programs for hypertension, diabetes, and related conditions. Medical oversight to improve daily health and mobility.
We review your medical history, current health, medications, and goals.
Your doctor and trainer build a program for your condition and recovery targets.
A trained professional visits your home. No commuting, no gym. Expert care in your space.
"This is where recovery happens - in the comfort of your own home, with a trained professional by your side."
Heart rate, ECG, and vitals tracked live during sessions for maximum safety.
Intensity adjusts based on your body's response and measurable progress.
Regular medical reviews keep your program aligned with your improving health.
"After my angioplasty, I was afraid to exercise. Milligra's team came home, monitored everything, and helped me rebuild my strength. My cardiologist was genuinely impressed."
"I wanted to stay active during my pregnancy but had no idea what was safe. The Milligra team designed sessions for each trimester. I felt stronger through delivery."
"I tried gyms, diets, everything. What made Milligra different was the medical oversight. My trainer and doctor worked together. I lost 14 kg in five months."
45 to 120 minutes per session, tailored across fitness levels.
Every trainer carries emergency equipment. Our protocol includes immediate first aid and coordination with your physician and local emergency services.
We provide detailed medical reports and invoices for your insurance claim. Many patients have successfully claimed reimbursement for cardiac rehabilitation programs.
No. Our trainers bring everything: ECG monitors, resistance bands, and exercise aids. You just need a comfortable space at home.
Yes, once your physician clears you. We coordinate directly with your cardiologist or surgeon to design a safe starting point.
Book a free consultation. We will assess your needs and design a program for your home.